Tag Archives: sweat pink

8 Daily Habits to Foster Your Most Important Relationship

Happy Marvelous Monday, everybody!! Hope you all had a fabulous weekend. Unfortunately, the weather here in PA was dreary on Saturday, but Sunday was bright and sunny! Kayla and I started our day with a 90-minute spin class with our favorite instructor, Karen. It’s the BEST way to start my week!! Of course, I used my Armour39. 900 calories burned..WOAH!


Check out that #WillPower score!

Hopefully we can all agree that nobody likes a selfish person. With that in mind, we usually try our best not to be a selfish person. Sometimes, that leaves us stressed, overworked, and not caring for ourselves the way we should. It’s alright to be a little bit selfish sometimes. If you don’t take care of and love yourself, then who else will!?


One of the (many) benefits of going to the Idea World Fitness BlogFest and talking to so may amazing bloggers is that I also get to hear their point of view based on the spiritual journey that accompanies living a healthy, balanced lifestyle.

Here are 8 daily habits to foster the most important relationship you’ll ever have –  your relationship with yourself!! I had a little help from some of my blogger friends 😉

1. Every morning, look in the mirror and say 5 “I AM” statements. “Every morning, I say them and I really believe them!”

– Lyndsey from The Balanced Brunette

2. Treat yourself to a massage – doesn’t have to cost a penny! “I give myself a scalp massage everytime I shampoo. Feels delicious!”

-Elizabeth B.

3. Exercise and honor your body with movement! “I make working out a priority because it’s what I want for myself. I used to feel guilty doing it if something else needed to be done – cleaning, working, shopping, etc. I decided that my health is important too and I deserve it! :)” 

-Runnin’ Rocker at RunninRocker.com

4. While ‘me’ time is necessary, take time to cherish your loved ones! “I try to get my husband to watch the kids while I take a nice (hopefully long) shower and then I hop in bed with the kids to watch Angelina Ballerina together before putting them to bed.” 

-Kristin from Exploring Domesticity

5. Take a second (or a few) and just breathe. “I work in a ridiculously stressful environment. I stop once or twice a day and breathe in through my nose and out through my mouth, and tell myself “I am awesome.” Only way to get through my day sometimes!”

-Libby from Bruises in the Frosting

6. Disconnect (from your electronics!) “I turn my phone off at a certain time so I can pray and get enough sleep.” 

-Tasha from The Hip Healthy Chick

(Side note: I deeply admire and respect Tasha’s commitment to her religion. Often times it is one of the few things that keep people sane. Whether your ‘disconnect’ time is spent praying or just deeply thinking, it’s important to allow the spiritual side of yourself to breathe.)

7. High-intensity exercise is a great release – but low-intensity exercise can be just as effective on your stress levels. “Work out each day for sure, but I make time to practice yoga each day because it always makes me feel great and destressed.”

-Marlene from Fit Delight

8. Sun’s up, fuel up! Breakfast is the most important meal of the day – seriously! “Eat a healthy breakfast! Loving yourself means giving your body the proper nutrition so you can be your best at anything you do!”

-Michelle from Shell Loves Fitness

8b. Don’t just eat breakfast – enjoy breakfast! “I always wake up early enough to give myself a nice, relaxing morning. I make my coffee, make my oatmeal and take my time eating breakfast while relaxing, sometimes out on the patio if it’s a nice morning! It sets the tone for my day rather than rushing around getting ready as the start of my day. Sometimes I’ll watch the news, or read other blogs or do work on my own blog in this time. It’s my “me” time.”

-Kayla from Blondes Have More Run

Special thanks to all the lovely ladies who contributed to this post!

Occasionally when I feel inclined to write, it’s usually because it relates to something I am experiencing in my own life. I’ve been dating someone for the past few months, and it’s awesome! Sometimes, however, it’s so great that it’s easy to forget that I need to take care of myself as well – as opposed to depending on someone else to do it for me. Being in a relationship with someone you connect with is a great feeling, but it’s important not to become too dependent on love from them and only them. Before they ever came along, it was love from and for yourself that you had to rely on.

I hope you all enjoyed this post – please, comment and respond!! I also encourage you to check out these girls’ blogs and follow all their awesome posts! 🙂

What is something you do each day to show yourself love??


BlogFest Recap: Day 2

Happy Fit Friday everyone! Hope your week has been good to you. It is time to share the escapades of my second day at Idea World Fitness BlogFest with Sweat Pink!!

I was by far even MORE excited for this day for one reason in particular…. JILLIAN. MICHAELS

But before that, we had an awesome bootcamp led by Caroline (The Trendy Trainer) and Moe Faherty (Fitness MoeJo). They’re East Coast girls just like me! Caroline and Moe were super motivating early in the morning and I loved how they incorporated partners into the bootcamp circuit. Afterwards, I re-fueled with a mini GoMacro bar that I got from the expo the day before, and Kiwi-strawberry Propel.


Bottom left: my workout partner and I. She’s from Turkey!

We had a bit of time between bootcamp and our next session, so naturally we went to go get an iced coffee from Starbucks (duh!)

The first presenter of Day 2 is Cassey Ho (aka Blogilates!! AH!) The session was about turning your blog into a business/brand. I couldn’t think of anyone more perfect to give a speech on that topic. Cassey has workout videos, meal plans, and a new line of workout clothing called BodyPop. She is one of the reasons I’ve been so inspired by this convention to ‘re-invent’ my blog, or at least the way I run it.


I mean..Jillian Michaels. NBD.


Jillian Michaels – Badass b*tch 100% of the time.

She was simply amazing. I asked her a question about when to push your clients and when not to push them and she responded with a great answer.

The biggest takeaway for me and many others as well was the quote, Why not me?” I can think of at least 10 ways this can apply to many different areas of my life.

The following Tweet Break was from Merrithew Health & Fitness – we received a Fitness Circle Lite to go with the DVD we got in our ‘Welcome’ bags!




Following our tweet break, we had a presentation on the Business of Blogging from Ashley Long (an attorney), Jessica Mishra (an accountant – beamingwithhealthsf.com). These sessions were important to me as a blogger because should I decide to turn my blog into a business, I’ve got all the info necesary to keep me out of legal or financial trouble!

Following that session, Kayla and I headed back to the hotel to shower, and returned to the convention center for our next session – a panel entitled Bloggers Tell All. We got lots of great tips and insight into life as a professional blogger from Julie at PB Fingers, Monica at Run Eat Repeat, and Gina at The Fitnessista.

Then, another Tweet Break! I loved these breaks because not only did they get us up and moving a little bit, the brands that presented to us gave us great insight on their company. This Tweet Break was presented by Under Armour. We learned a little bit more about the UA Women’s campaign “I Will What I Want.”  (More on that in a later post!)

After lots of different workouts in the past 48 hours, it was great to have a relaxing yoga session led by Tara Stiles, founder of Strala NYC.



Yoga selfie – naturally

The lightning round of Blogfest was one of my favorite presentations. (let’s be real – they were all amazing!!). The bloggers who presented had a unique challenge – they had 20 slides, 15 seconds per slide, and the presentation auto-advances. They had to make sure they said what they wanted to say when they wanted to say it before the time was up. Tricky huh?! These women were amazing in what they had to say – so much so that I definitely need to write a separate post about that.

Following the lightning round, we had a BlogFest networking party, and afterwards, Kayla and I went out to dinner at a place called Fire & Ice with about 10 other bloggers.




Spices & sauces


Meat, poultry & fish


Can you see the circular griddle surface behind the food? I want one of those!

I’d never seen a place where you could basically build your dish to your liking – down to the spices and everything! It was an amazing feeling to connect with other like-minded individuals.

Photo Credit: Christiana at Spilling Coffee 'n' Dropping Things!

Photo Credit: Christiana at Spilling Coffee ‘n’ Dropping Things!

After that, we pretty much passed out back at the hotel room!

Questions for you:

  • What’s one quote that’s really inspiring you this week? 

BlogFest Recap: Day 1

Happy Thursday, everybody! It feels like a great day. Doesn’t it feel like a great day? I think it’s going to be a great day!!! There’s something in the air…..it’s got to be all the new information I learned at Sweat Pink Blogfest/Idea World Fitness Convention the past several days! I just feel like there is so much to talk about that I learned and experienced. I don’t want to overwhelm you with pictures and information, etc. so let’s just take it one (or two) days at a time!

Our flight was at the butt crack of dawn (possibly even earlier..more like the lumbar spine of dawn!!) I wish I could say I slept much of the plane ride, but it’s just so uncomfortable and loud that all I did was wriggle and writhe around in my seat for 5 hours!

After arriving at LAX, we soon learned that our rental car was at an off-location facility – not in the actual airport. Exhausted and sort of sweaty, we flagged down our shuttle to take us to get our car. After sitting on the shuttle with no A/C for 45 minutes, we got our rental car and booked it to our priority destination – Whole Foods. 😉


I’ve never been more excited to grocery shop in my life.

Um..here’s what our ‘mobile pantry’ looked like! Healthy people problems….


Gotta have our oatmeal!!!

We finally made it to the hotel, Paradise Pier (a disney hotel). I’ve never been to Disney before, so I got a first timer’s button! I may or may not have been a little too excited about it.


Our room was adorable – beach themed! And we had a great view of California Adventureland to boot!



We checked into the conference at the convention center – only a short 20 minute walk away from our hotel – where we saw the biggest ficus EVER. Kayla and I call it our ‘love tree’!



We’re heeeeere!!! Several minutes were spent getting the PERFECT selfie. Naturally.

We put on real clothes (by real clothes I mean clothes that are clean, and not workout/lounge clothes) and went out to dinner in Downtown Disney at the House of Blues.



I’m pretty sure that after a long day of travel, this was my first real meal that day.

We passed out like babies at 8:30 pm Pacific Time and slept through the night. We’d been awake since 3 am EST!! AHH!
Thursday, August 14th:

6:00 am – Kayla and I met our fellow blogger friends for an early morning group run organized by Tiffany over at RunningHutch.com. She is awesome, hilarious, supportive, and genuine. I really enjoyed chatting with her throughout the weekend!


I finally met Becky, Alyse, and Jamie from Fit Approach, LLC (Sweat Pink) and put names to faces. Usually when I’m doing a run with other people, I get worried that their pace will be faster than mine, then I’ll fall behind, then I’ll get discouraged because I’m behind, and I’ll totally lose my mojo. With this group, There wasn’t any time where I was running by myself behind everybody.


Have you guys ever heard of an app called RunGo? It’s a GPS running app in which you can find pre-programmed routes that will give you directions as you run. As a special thank you for using the app and meeting for a run, we all got portable phone chargers – a complete LIFESAVER this weekend. I don’t think I’ve tweeted or instagrammed that much in a long time!



It ended up being a beautiful run and I felt good about my pace and energy levels.

6:40 am – Kayla and I headed back to the hotel room to freshen up just a bit for the day.

8:00 am – First session sponsored by Lorna Jane Active. They suprised us all and had all different tank tops waiting for us at our seats. Naturally, I’ve got my Starbucks in hand 🙂 Luckily there was one right in the convention center!


Lorna Jane Clarkson, the brand’s founder, is so down to earth and so genuine. She speaks with a thick, Australian accent which makes her that much more fun to listen to! Usually when you see somebody advertising a specific brand through social media, they are often paid to do it. What I love about this company is that they don’t pay people to wear their product – If you see someone endorsing it with rave reviews, it’s because they genuinely love the product. When Lorna sees people wearing/enjoying her designs, it inspires her.

10:20 am – 12 pm – IDEA World Opening Ceremonies. An a capella group called Filharmonic opened the presentation, and we had some amazing speeches from accomplished, inspiring individuals such as….

Elaine Lalanne (Jack Lalanne’s wife) – possibly the most fit 88 year old I’ve ever seen. (She can still do push ups! WHAT??!)

Lynn & Augie Nieto (Augie’s Quest; ALS fundraising) image-13

and Diana Nyad (swam from Cuba to Florida after four failed attempts in 35 years).


In between the opening ceremonies and our next session, we had roughly two hours to explore the expo center. There was just so much to see – we certainly couldn’t do it all in one day.

So basically…you get the gist. Lots of informative presentations, discussion panels, sponsored tweet breaks, and networking. Some of the sessions we had on the first day included one such as meal prepping and food blogging, approaching brands, and blog design tips on a budget.

Naturally, we had a workout later in the evening. We did PiYo, led by its founder Chalene Johnson. Now, I love to lift heavy and I love feeling strong – but this workout challenged me in a way that I am not used to. I hardly ever take classes such as this because in the area I live, there aren’t a whole lot of options for challenging, unique classes such as this. I enjoyed it so much that I’m considering becoming PiYo certified!!


Mid-PiYo session. Don’t let my face fool you – I loved it!!

Throughout the course of the day, we had 20 minute long ‘Tweet Breaks’ sponsored by different brands, including Reebok, Dannon Oikos, and others. Here’s some of the awesome sponsored ‘swag’ I received on my first day at BlogFest:



And…Drumroll please…..my new Reebok Cusion One Running Shoes!!!! BIG thank you to Reebok for this awesome gift!!!



At the end of the day after two workouts, Kayla and I were exhausted. We went out to eat at the restaurant in our hotel, went upstairs and passed out shortly after. Despite not being out late and partying, this was still one of the best trips I’ve ever taken thus far. The feeling of being immersed in like-minded individuals is a liberating experience.

Hope everybody has a wonderful Thursday – I will be updating with more about the convention tomorrow!

Questions for you:

Think about your day. Do you think you could’ve done it just a fingernail better???